Gel 100 +Sodium

Nutrition per portion

Calories

100 kcal

Carbs

25 g

Sugar

25 g

Fiber

0 g

Proteins

0 g

Fat

0 g

Caffeine

0 mg

Sodium

400 mg

How it compares

• 25 g of carbs per gel: fewer than 69% of gels (median 30 g).
• 400 mg sodium: more than 94% of gels (median 105 mg).
• Caffeine-free, like 55% of gels.
• €4.50 per 30 g of carbs: costs more than 96% of gels (median €2.59).
• Stated glucose-fructose blend: usable above 60 g/h. How many carbs per hour?

Ranked against every active product in this category on NutriFinder, from label data.

Where it fits

• At 60 g/h that's 2.4 per hour.
• At 90 g/h, 3.6 per hour.
• A 3:45 marathon (~244 g in-race carbs) takes 10 of these.

Closest alternatives

• High 5 Energy Gel Mixed Flavour 23 g carbs · 390 mg sodium · €1.31 each · €1.71 per 30 g carbs
• High 5 Energy Gel Aqua 23 g carbs · 360 mg sodium · €1.42 each · €1.85 per 30 g carbs
• High 5 Energy Gel 23 g carbs · 300 mg sodium · €1.30 each · €1.70 per 30 g carbs

Product details

Portion size

40g

Texture

gel

Carb mix

glucose_fructose

Ingredients

Water, glucose, fructose, sodium alginate, gluconic acid, calcium carbonate