Fuel Gel 30 Caffeine

Nutrition per portion

Calories

124 kcal

Carbs

30 g

Sugar

15 g

Proteins

0 g

Fat

0 g

Caffeine

100 mg

Sodium

205 mg

How it compares

• 30 g of carbs per gel: right on the median for gels.
• 205 mg sodium: more than 79% of gels (median 105 mg).
• 100 mg caffeine: more than 64% of caffeinated gels.
• €3.28 per 30 g of carbs: costs more than 82% of gels (median €2.59).
• Stated glucose-fructose blend: usable above 60 g/h. How many carbs per hour?

Ranked against every active product in this category on NutriFinder, from label data.

Where it fits

• At 60 g/h that's 2 per hour.
• At 90 g/h, 3 per hour.
• A 3:45 marathon (~244 g in-race carbs) takes 9 of these.

Closest alternatives

• AmacX Turbo Gel Cassis Caffeine 40 g carbs · 200 mg sodium · 100 mg caffeine · €3.58 each · €2.69 per 30 g carbs
• Santa Madre Energy Gel 30CHO 100 CAF 30 g carbs · 100 mg sodium · 100 mg caffeine · €2.91 each · €2.91 per 30 g carbs
• Crown Sport Nutrition HyperGel 30 (1:0,8) Hydro 30 g carbs · 110 mg sodium · 75 mg caffeine · €2.24 each · €2.24 per 30 g carbs

Product details

Portion size

50ml

Texture

gel

Carb mix

glucose_fructose

Ingredients

Water, maltodextrin (28%), fructose (22%), acid (citric acid), sodium citrate, salt, caffeine (0,2%), natural flavouring.