Gel Cola Tris

Nutrition per portion

Calories

81 kcal

Carbs

20 g

Sugar

3.8 g

Proteins

0 g

Fat

0 g

Caffeine

0 mg

Sodium

9.825 mg

How it compares

• 20 g of carbs per gel: fewer than 91% of gels (median 30 g).
• 9.8 mg sodium: less than 81% of gels (median 105 mg).
• Caffeine-free, like 55% of gels.
• €3.41 per 30 g of carbs: costs more than 83% of gels (median €2.59).
• Stated glucose-fructose blend: usable above 60 g/h. How many carbs per hour?

Ranked against every active product in this category on NutriFinder, from label data.

Where it fits

• At 60 g/h that's 3 per hour.
• At 90 g/h, 4.5 per hour.
• A 3:45 marathon (~244 g in-race carbs) takes 13 of these.

Closest alternatives

• OTE Sports Apple Energy Gel 20.5 g carbs · 11.2 mg sodium · €0.43 each · €0.63 per 30 g carbs
• OTE Sports Orange Energy Gel 20.5 g carbs · 11.2 mg sodium · €0.43 each · €0.63 per 30 g carbs
• OTE Sports Lemon & Lime Energy Gel 20.5 g carbs · 11.2 mg sodium · €2.50 each · €3.66 per 30 g carbs

Product details

Portion size

25ml

Texture

gel

Carb mix

glucose_fructose

Ingredients

Glucose syrup DP4 (73%) - Water - Fructose syrup (2%) - Maltodextrin (1%) - Trehalose (1%) - Isomaltulose (1%) - Acid: citric acid - Natural flavouring - Preservative: potassium sorbate - Nicotinamide - Thiamin hydrochloride - Vitamin B6 (pyridoxine hydrochloride, emulsifier: mono- and diglycerides of fatty acids)