Nrgy Gel 22.5

Nutrition per portion

Calories

90 kcal

Carbs

22.5 g

Sugar

11 g

Proteins

0 g

Fat

0 g

Caffeine

0 mg

Sodium

0 mg

How it compares

• 22.5 g of carbs per gel: fewer than 79% of gels (median 30 g).
• 0 mg sodium: less than 88% of gels (median 105 mg).
• Caffeine-free, like 55% of gels.
• €2.59 per 30 g of carbs: cheaper than 50% of gels (median €2.59).
• Stated glucose-fructose blend: usable above 60 g/h. How many carbs per hour?

Ranked against every active product in this category on NutriFinder, from label data.

Where it fits

• At 60 g/h that's 2.7 per hour.
• At 90 g/h, 4 per hour.
• A 3:45 marathon (~244 g in-race carbs) takes 11 of these.

Closest alternatives

• ProAction Carbo Sprint Carbo Gel 22 g carbs · 15.7 mg sodium · €1.80 each · €2.45 per 30 g carbs
• OTE Sports Apple Energy Gel 20.5 g carbs · 11.2 mg sodium · €0.43 each · €0.63 per 30 g carbs
• OTE Sports Orange Energy Gel 20.5 g carbs · 11.2 mg sodium · €0.43 each · €0.63 per 30 g carbs

Product details

Portion size

66g

Texture

gel

Carb mix

glucose_fructose

Ingredients

water, maltodextrin, fructose, gelling agent (gellan gum, xanthan gum), natural flavoring, acidity regulators (citric acid, sodium citrate), preservative (potassium sorbate)