
Nutrition per portion
- Calories
- 86 kcal
- Carbs
- 22 g
- Sugar
- 1 g
- Proteins
- 0 g
- Fat
- 0 g
- Caffeine
- 0 mg
- Sodium
- 0 mg
How it compares
- 22 g of carbs per gel: fewer than 79% of gels (median 30 g).
- 0 mg sodium: less than 88% of gels (median 105 mg).
- Caffeine-free, like 55% of gels.
- €3.94 per 30 g of carbs: costs more than 91% of gels (median €2.59).
- Glucose-only: keep it under ~60 g/h on its own.
Ranked against every active product in this category on NutriFinder, from label data.
Where it fits
- At 60 g/h that's 2.7 per hour.
- A 3:45 marathon (~244 g in-race carbs) takes 12 of these.
Closest alternatives
Product details
- Portion size
- 60ml
- Texture
- liquid
- Carb mix
- glucose_only
Ingredients
Water, maltodextrin, gelling agent: xanthan gum; flavouring, acidity regulator: citric acid; sweetener: sucralose; preservative: potassium sorbate.