PF 30 Gel

Nutrition per portion

Calories

100 kcal

Carbs

30 g

Sugar

6 g

Proteins

0 g

Fat

0 g

Caffeine

0 mg

Sodium

20 mg

How it compares

• 30 g of carbs per gel: right on the median for gels.
• 20 mg sodium: less than 74% of gels (median 105 mg).
• Caffeine-free, like 55% of gels.
• €3.12 per 30 g of carbs: costs more than 78% of gels (median €2.59).
• The label doesn't state enough to tell its carb source. Assume glucose-only and cap at 60 g/h.

Ranked against every active product in this category on NutriFinder, from label data.

Where it fits

• At 60 g/h that's 2 per hour.
• A 3:45 marathon (~244 g in-race carbs) takes 9 of these.

Closest alternatives

• Enervit Liquid Gel Orange 30 g carbs · 5.9 mg sodium · €3.80 each · €3.80 per 30 g carbs
• Enervit Liquid Gel 30 g carbs · 40 mg sodium · €3.80 each · €3.80 per 30 g carbs
• Etixx Energy Gel 30 g carbs · 0 mg sodium · €2.99 each · €2.99 per 30 g carbs

Product details

Texture

jelly

Carb mix

unknown