PF 30 Caffeine Gel Caffeine

Nutrition per portion

Calories

120 kcal

Carbs

30 g

Sugar

30 g

Proteins

0 g

Fat

0 g

Caffeine

100 mg

Sodium

28 mg

How it compares

• 30 g of carbs per gel: right on the median for gels.
• 28 mg sodium: less than 73% of gels (median 105 mg).
• 100 mg caffeine: more than 64% of caffeinated gels.
• €4.16 per 30 g of carbs: costs more than 92% of gels (median €2.59).
• The label doesn't state enough to tell its carb source. Assume glucose-only and cap at 60 g/h.

Ranked against every active product in this category on NutriFinder, from label data.

Where it fits

• At 60 g/h that's 2 per hour.
• A 3:45 marathon (~244 g in-race carbs) takes 9 of these.

Closest alternatives

• Naak BOOST™ Gel 30 30 g carbs · 50 mg sodium · 100 mg caffeine · €3.85 each · €3.85 per 30 g carbs
• Maurten Gel 100 Caf 100 25 g carbs · 0 mg sodium · 100 mg caffeine · €4.33 each · €5.20 per 30 g carbs
• Santa Madre Energy Gel 30CHO 100 CAF 30 g carbs · 100 mg sodium · 100 mg caffeine · €2.91 each · €2.91 per 30 g carbs

Product details

Portion size

51g

Texture

gel

Carb mix

unknown

Ingredients

Maltodextrin, Water, Fructose, Caffeine, Pectin, Acidity Regulator (Citric Acid), Preservatives (Potassium Sorbate, Calcium Lactate).