Energy Gel Caffeine

Nutrition per portion

Carbs

30 g

Caffeine

100 mg

Sodium

750 mg

How it compares

• 30 g of carbs per gel: right on the median for gels.
• 750 mg sodium: more than 98% of gels (median 105 mg).
• 100 mg caffeine: more than 64% of caffeinated gels.
• €2.93 per 30 g of carbs: costs more than 68% of gels (median €2.59).
• Stated glucose-fructose blend: usable above 60 g/h. How many carbs per hour?

Ranked against every active product in this category on NutriFinder, from label data.

Where it fits

• At 60 g/h that's 2 per hour.
• At 90 g/h, 3 per hour.
• A 3:45 marathon (~244 g in-race carbs) takes 9 of these.

Closest alternatives

• Named Sport TOTAL ENERGY STRONG GEL 30 g carbs · 552 mg sodium · 50 mg caffeine · €2.59 each · €2.59 per 30 g carbs
• Nduranz Nrgy Gel 45 with Caffeine 45 g carbs · 460 mg sodium · 65 mg caffeine · €2.81 each · €1.87 per 30 g carbs
• AmacX Drink Gel Orange 50 g carbs · 800 mg sodium · €2.50 each · €1.50 per 30 g carbs

Product details

Texture

gel

Carb mix

glucose_fructose

Ingredients

Maltodextrine (glucosepolymeren) (43%), echte koffie (water, cafeïnevrije gemalen koffie) (34%), fructose (21%), guarana-extract (0,9%), elektrolyten (natriumchloride, calciumlactaat, kaliumchloride, magnesiumcarbonaat), natuurlijk aroma (0,2%), conserveermiddel (kaliumsorbaat), zuur (citroenzuur)