Leaderboard
Best Chews by Carbs
Energy chews ranked by carbs per serving - the dose that decides how much fuel each packet in your pocket is worth.
A chew serving is nutritionally a gel: the same carbohydrate, read off the same label. The difference is mechanical. A gel is a bolus that arrives all at once, while a chew serving is that dose cut into pieces you can spread over 20 minutes, halve, or stop mid-packet. Servings in our catalogue run from around 19 g to 44 g of carbohydrate.
Because the serving divides, the dose number matters differently than it does for a gel. A 44 g packet is not one intimidating hit, it is what you carry per pocket. The carb-type ceiling is unchanged: at or below 60 g/h single-source is fine, and above it you need a verified glucose-fructose product, which the chew shelf is thinner on than the gel shelf.
The full argument, with references: Carbs per hour, by duration and intensity
The top 10
Read carbs per serving as carry-weight per pocket, then check the carb type if you plan to fuel above 60 g/h.
44 gCarbs
0 mgCaffeine
98 mgSodium
€8.25Price
44 gCarbs
15 mgCaffeine
98 mgSodium
€2.75Price
43.2 gCarbs
0 mgCaffeine
95 mgSodium
€8.25Price
42 gCarbs
75 mgCaffeine
145 mgSodium
€8.25Price
42 gCarbs
75 mgCaffeine
145 mgSodium
€8.25Price
42 gCarbs
-Caffeine
95 mgSodium
€1.38Price
42 gCarbs
-Caffeine
95 mgSodium
€8.25Price
40 gCarbs
-Caffeine
200 mgSodium
€3.48Price
40 gCarbs
-Caffeine
197 mgSodium
€3.48Price
30 gCarbs
-Caffeine
0 mgSodium
€2.95Price
The full ranking
All 23 chews we track, ranked on the same number. Positions 11 onward are listed below, 25 at a time.
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