Leaderboard
Best Chews by Sodium
Energy chews ranked by sodium per serving, where the dedicated high-sodium variants really do change the job the product does.
Standard chews carry modest sodium, from 0 mg up to around 145 mg per serving. But chews are also where deliberate high-sodium variants live, several times saltier than their standard siblings under the same product name. Read the variant badge next to the name, not just the title, or you will buy the wrong sibling.
What you need is personal: sweat sodium spans roughly 300 to 1,500 mg per litre between athletes, so hourly loss is your sweat rate times your own concentration. A high-sodium chew can genuinely stand in for an electrolyte product on a salty day, provided you count what the bottle already carries and do not stack the two by accident.
The full argument, with references: Sweat rate, sodium, and why estimates have ±35% error
The top 10
Read sodium per serving alongside the variant badge, then subtract what your drink already contributes.
490 mgSodium
-Carbs
-Caffeine
€2.62Price
450 mgSodium
21 gCarbs
0 mgCaffeine
€1.60Price
200 mgSodium
40 gCarbs
-Caffeine
€3.48Price
197 mgSodium
40 gCarbs
-Caffeine
€3.48Price
145 mgSodium
42 gCarbs
75 mgCaffeine
€8.25Price
145 mgSodium
42 gCarbs
75 mgCaffeine
€8.25Price
138 mgSodium
21 gCarbs
0 mgCaffeine
€1.60Price
111.6 mgSodium
23.04 gCarbs
64.41 mgCaffeine
€1.92Price
98 mgSodium
44 gCarbs
0 mgCaffeine
€8.25Price
98 mgSodium
44 gCarbs
15 mgCaffeine
€2.75Price
The full ranking
All 23 chews we track, ranked on the same number. Positions 11 onward are listed below, 25 at a time.
Want to filter instead of scroll? Browse all chews by carbs, sodium, caffeine and price.