Gel Energix

Nutrition per portion

Calories

102 kcal

Carbs

26 g

Sugar

12 g

Fiber

0 g

Proteins

0 g

Fat

0 g

Caffeine

0 mg

Sodium

45 mg

How it compares

• 26 g of carbs per gel: fewer than 64% of gels (median 30 g).
• 45 mg sodium: less than 67% of gels (median 105 mg).
• Caffeine-free, like 55% of gels.
• €2.60 per 30 g of carbs: costs more than 50% of gels (median €2.59).
• Stated glucose-fructose blend: usable above 60 g/h. How many carbs per hour?

Ranked against every active product in this category on NutriFinder, from label data.

Where it fits

• At 60 g/h that's 2.3 per hour.
• At 90 g/h, 3.5 per hour.
• A 3:45 marathon (~244 g in-race carbs) takes 10 of these.

Closest alternatives

• ProAction Carbo Sprint BCAA 25 g carbs · 11.8 mg sodium · €2.50 each · €3.00 per 30 g carbs
• Ministry of Nutrition ICE GEL 40 25 g carbs · 80 mg sodium · €3.49 each · €4.19 per 30 g carbs
• 4Gold Isotonic gels 29.8 g carbs · 59 mg sodium · €2.49 each · €2.51 per 30 g carbs

Product details

Portion size

34g

Texture

liquid

Carb mix

glucose_fructose

Ingredients

Glucose syrup (EU), water, maltodextrins, fructose, branched chain amino acids (leucine, isoleucine, valine) (0.6%), natural flavourings, salt, concentrated lemon juice, vitamins: B1 (thiamine), B6 (for flavoured variants; Salted Butter Caramel also includes: salted butter caramel 2% [glucose-fructose syrup, sugar, sweetened condensed milk, cream, butter, salted butter, Guérande salt, water, stabiliser: pectin], natural flavouring)