Nutrition per portion
- Calories
- 180 kcal
- Carbs
- 45 g
- Sugar
- 22.3 g
- Proteins
- 0 g
- Fat
- 0 g
- Caffeine
- 0 mg
- Sodium
- 165 mg
How it compares
- 45 g of carbs per gel: more than 85% of gels (median 30 g).
- 165 mg sodium: more than 59% of gels (median 105 mg).
- Caffeine-free, like 55% of gels.
- €2.17 per 30 g of carbs: cheaper than 72% of gels (median €2.59).
- Glucose-only: keep it under ~60 g/h on its own.
Ranked against every active product in this category on NutriFinder, from label data.
Where it fits
- At 60 g/h that's 1.3 per hour.
- A 3:45 marathon (~244 g in-race carbs) takes 6 of these.
Closest alternatives
Product details
- Portion size
- 75g
- Texture
- liquid
- Carb mix
- glucose_only
Ingredients
Neutral caffeine-free: Water, maltodextrin, fructose, sea salt (sodium chloride), acidity regulator: citric acid; preservative: potassium sorbate. Neutral with caffeine: Water, maltodextrin, fructose, sea salt (sodium chloride), (0.1%) caffeine, acidity regulator: citric acid; preservative: potassium sorbate. Salted Peanut: Water, maltodextrin, fructose, sea salt, flavouring, acidity regulator: citric acid; preservative: potassium sorbate. Lemon: Water, maltodextrin, fructose, sea salt, acidity regulator: citric acid; flavouring, preservative: potassium sorbate. Mokka with caffeine: Water, maltodextrin, fructose, sea salt, flavourings, acidity regulator: citric acid; (0.1%) caffeine, preservative: potassium sorbate. Strawberry with caffeine: Water, maltodextrin, fructose, sea salt, flavouring, acidity regulator: citric acid; (0.1%) caffeine, preservative: potassium sorbate.