FRUCTOSE GEL LEVEL

Nutrition per portion

Calories

223 kcal

Carbs

55.54 g

Sugar

25.55 g

Fiber

0 g

Proteins

0 g

Fat

0 g

Caffeine

0 mg

Sodium

248 mg

How it compares

• 55.5 g of carbs per gel: more than 97% of gels (median 30 g).
• 248 mg sodium: more than 82% of gels (median 105 mg).
• Caffeine-free, like 55% of gels.
• €1.57 per 30 g of carbs: cheaper than 93% of gels (median €2.59).
• Glucose-only: keep it under ~60 g/h on its own.

Ranked against every active product in this category on NutriFinder, from label data.

Where it fits

• At 60 g/h that's 1.1 per hour.
• A 3:45 marathon (~244 g in-race carbs) takes 5 of these.

Closest alternatives

• Crown Sport Nutrition HyperGel 45 45 g carbs · 165 mg sodium · €3.25 each · €2.17 per 30 g carbs
• 226ERS HIGH ENERGY GEL XS 29.6 g carbs · 148 mg sodium · €2.50 each · €2.53 per 30 g carbs
• Naak BOOST™ Gel 30 30 g carbs · 125 mg sodium · €3.50 each · €3.50 per 30 g carbs

Product details

Portion size

81g

Texture

gel

Carb mix

glucose_only

Ingredients

Maltodextrin, fructose, water, salt, flavouring, acidifier (citric acid), preservative (potassium sorbate).