HIGH5 Energy Gel Caffeine

Nutrition per portion

Calories

101 kcal

Carbs

23 g

Sugar

23 g

Caffeine

30 mg

Sodium

314 mg

How it compares

• 23 g of carbs per gel: fewer than 74% of gels (median 30 g).
• 314 mg sodium: more than 89% of gels (median 105 mg).
• 30 mg caffeine: less than 83% of caffeinated gels.
• €1.70 per 30 g of carbs: cheaper than 91% of gels (median €2.59).
• Stated glucose-fructose blend: usable above 60 g/h. How many carbs per hour?

Ranked against every active product in this category on NutriFinder, from label data.

Where it fits

• At 60 g/h that's 2.6 per hour.
• At 90 g/h, 3.9 per hour.
• A 3:45 marathon (~244 g in-race carbs) takes 11 of these.

Closest alternatives

• TORQ Caramel Latte Energy Gel 30 g carbs · 340 mg sodium · 40 mg caffeine · €3.25 each · €3.25 per 30 g carbs
• TORQ Cola Caffeine Energy Gel 30 g carbs · 220 mg sodium · 25 mg caffeine · €2.93 each · €2.93 per 30 g carbs
• Powerbar PowerGel Fruit - High Carb Energy Gel 26 g carbs · 206 mg sodium · 50 mg caffeine · €2.48 each · €2.86 per 30 g carbs

Product details

Portion size

56ml

Texture

gel

Carb mix

glucose_fructose

Ingredients

Glucose Syrup, Water, Maltodextrin, Fruit Juice Concentrate, Acidity Regulators (Sodium Citrates, Citric Acid, Malic Acid), Preservatives (Potassium Sorbate, Sodium Benzoate), Sea Salt, Natural Flavouring, Vitamin B6. (Caffeine variants also contain Caffeine)