GEL 40

Nutrition per portion

Calories

160 kcal

Carbs

40 g

Sugar

15 g

Fiber

0.2 g

Proteins

0 g

Fat

0 g

Caffeine

0 mg

Sodium

39.3 mg

How it compares

• 40 g of carbs per gel: more than 63% of gels (median 30 g).
• 39.3 mg sodium: less than 71% of gels (median 105 mg).
• Caffeine-free, like 55% of gels.
• €1.87 per 30 g of carbs: cheaper than 85% of gels (median €2.59).
• Stated glucose-fructose blend: usable above 60 g/h. How many carbs per hour?

Ranked against every active product in this category on NutriFinder, from label data.

Where it fits

• At 60 g/h that's 1.5 per hour.
• At 90 g/h, 2.3 per hour.
• A 3:45 marathon (~244 g in-race carbs) takes 7 of these.

Closest alternatives

• OTE Sports Super Gel 39.9 g carbs · 10.9 mg sodium · €2.85 each · €2.14 per 30 g carbs
• OTE Sports OTE Super Gel 40.1 g carbs · 10.9 mg sodium · €2.85 each · €2.13 per 30 g carbs
• Enervit Carbo Gel 40 g carbs · 0 mg sodium · €2.95 each · €2.21 per 30 g carbs

Product details

Portion size

60ml

Texture

gel

Carb mix

glucose_fructose

Ingredients

Water, maltodextrin, peach (20%), fructose, acidity regulators (citric acid, sodium citrate), calcium citrate, preservative (potassium sorbate).