Energy Gel Electrolyte

Nutrition per portion

Calories

100 kcal

Carbs

23 g

Fiber

0 g

Proteins

0 g

Fat

0 g

Caffeine

0 mg

Sodium

85 mg

How it compares

• 23 g of carbs per gel: fewer than 74% of gels (median 30 g).
• 85 mg sodium: less than 60% of gels (median 105 mg).
• Caffeine-free, like 55% of gels.
• €1.95 per 30 g of carbs: cheaper than 84% of gels (median €2.59).
• Stated glucose-fructose blend: usable above 60 g/h. How many carbs per hour?

Ranked against every active product in this category on NutriFinder, from label data.

Where it fits

• At 60 g/h that's 2.6 per hour.
• At 90 g/h, 3.9 per hour.
• A 3:45 marathon (~244 g in-race carbs) takes 11 of these.

Closest alternatives

• Ministry of Nutrition ICE GEL 40 25 g carbs · 80 mg sodium · €3.49 each · €4.19 per 30 g carbs
• Overstim.s Gel antioxydant 26 g carbs · 68 mg sodium · €2.25 each · €2.60 per 30 g carbs
• Overstim.s Gel Energix 26 g carbs · 45 mg sodium · €2.25 each · €2.60 per 30 g carbs

Product details

Portion size

60g

Texture

liquid

Carb mix

glucose_fructose

Ingredients

Raspberry: Water, Glucose Syrup, Maltodextrin, Sucrose, Fruit Juice Concentrates (Raspberry 0.9%, Lime, Cranberry), Magnesium Citrate, Acidity Regulator (Malic Acid), Sea Salt, Potassium Citrate, Natural Flavouring, Preservatives (Potassium Sorbate, Sodium Benzoate), Vitamin B6. Tropical: Water, Glucose Syrup, Maltodextrin, Sucrose, Fruit Juice Concentrates (Mango 2%, Lime, Pineapple), Natural Flavouring, Magnesium Citrate, Acidity Regulator (Malic Acid), Sea Salt, Potassium Citrate, Preservatives (Potassium Sorbate, Sodium Benzoate), Vitamin B6.