TOTAL ENERGY CARBO GEL

Nutrition per portion

Calories

244 kcal

Carbs

61 g

Sugar

27 g

Proteins

0 g

Fat

0 g

Caffeine

0 mg

Sodium

106.2 mg

How it compares

• 61 g of carbs per gel: more than 99% of gels (median 30 g).
• 106.2 mg sodium: more than 50% of gels (median 105 mg).
• Caffeine-free, like 55% of gels.
• €1.27 per 30 g of carbs: cheaper than 98% of gels (median €2.59).
• Stated glucose-fructose blend: usable above 60 g/h. How many carbs per hour?

Ranked against every active product in this category on NutriFinder, from label data.

Where it fits

• At 60 g/h that's 1 per hour.
• At 90 g/h, 1.5 per hour.
• A 3:45 marathon (~244 g in-race carbs) takes 4 of these.

Closest alternatives

• Santa Madre Unusual Gel 60CHO OFF CAF 60 g carbs · 200 mg sodium · €4.45 each · €2.23 per 30 g carbs
• +Watt BCAA Ride Gel 52.2 g carbs · 0 mg sodium · €2.60 each · €1.49 per 30 g carbs
• Enervit Liquid Gel Lemon 50 g carbs · 5.1 mg sodium · €3.80 each · €2.28 per 30 g carbs

Product details

Portion size

40ml

Texture

gel

Carb mix

glucose_fructose

Ingredients

Maltodextrins (Maltodextrin 18: 28.13%, Maltodextrin 9: 9.18%), Water, Dextrose 12.44%, Fructose 12.44%, Acidity regulator: E330; Sodium hydrochloride, Potassium hydrochloride, Natural flavourings, Lemon juice (from concentrate), Preservative: E202.