Energy Gel

Nutrition per portion

Calories

90 kcal

Carbs

23 g

Caffeine

0 mg

Sodium

160 mg

How it compares

• 23 g of carbs per gel: fewer than 74% of gels (median 30 g).
• 160 mg sodium: more than 59% of gels (median 105 mg).
• Caffeine-free, like 55% of gels.
• €1.70 per 30 g of carbs: cheaper than 91% of gels (median €2.59).
• Stated glucose-fructose blend: usable above 60 g/h. How many carbs per hour?

Ranked against every active product in this category on NutriFinder, from label data.

Where it fits

• At 60 g/h that's 2.6 per hour.
• At 90 g/h, 3.9 per hour.
• A 3:45 marathon (~244 g in-race carbs) takes 11 of these.

Closest alternatives

• EthicSport SUPER DEXTRIN GEL 27 g carbs · 196.5 mg sodium · €2.90 each · €3.22 per 30 g carbs
• Powerbar PowerGel Original 26 g carbs · 206 mg sodium · €2.48 each · €2.86 per 30 g carbs
• Powerbar PowerGel Hydro - High Carb Energy Gel 25 g carbs · 213 mg sodium · €2.68 each · €3.22 per 30 g carbs

Product details

Portion size

40g

Texture

gel

Carb mix

glucose_fructose

Ingredients

Glucose Syrup, Water, Maltodextrin, Fruit Juice Concentrate, Acidity Regulators (Citric Acid, Sodium Citrates, Malic Acid), Preservatives (Potassium Sorbate, Sodium Benzoate), Sea Salt, Natural Flavourings, Vitamin B6